There are two aspects to eating - qualitative and quantitative. Eating best-quality natural food is vital to our health, but so is the way we eat and the amounts we eat. Here's a plan that's super-healthy for the body and...

How do I repay a person who helped me strengthen my faith and make me happier? What's it worth, a million dollars? A billion dollars? There's a big difference between paying back a material favor and paying back a spiritual...

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital...

People who are stressed out by Yom Kippur have never had the privilege of learning what Yom Kippur is all about. That's understandable; no one ever explained the true and simple meaning of Yom Kippur to them. With the Almighty's...