February 27, 2022 by Lazer Brody
The “Brodie meets Brody” series is all about functional fitness. Here, world-class exercise physiologist, strength and cycling coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN). Today, they show how both women and men can maintain muscle mass at any age. Whether you’re 30 or 80, this will be a big help.