Brodie Meets Brody

How Much Technology Should Be in Our Lives?

July 17, 2022 by Lazer Brody - Leave a Comment

When it comes to fitness, there are many devices out there from fitness watches to heart-rate monitors to sleep and exercise apps. They all tell us that we need them to be fit and to attain maximum potential. Is that really true? Brodie and Brody look for the best answers and the happy… [Read more...]

The Coffee-Break Workout

June 25, 2022 by Lazer Brody - Leave a Comment

Many people think that if the don't have a full hour to spare, they can't work out. Not true! Brodie and Brody teach us the secret of the "coffee-break workout", the 5-7 minutes that can put you in… [Read more...]

Brodie Meets Brody: Insights to Healthy Eating

March 4, 2022 by Lazer Brody - Leave a Comment

Basing our diet on whole and natural foods is vital, since eating properly is in fact 80% of conditioning, where the remaining 20% depend on exercise. What's more, fad diets, extremes and stringencies have nothing to do with healthy eating. By rethinking your eating, you'll be rebooting your… [Read more...]

Brodie Meets Brody: Maintaining Muscle Mass

February 27, 2022 by Lazer Brody - Leave a Comment

Most people don't know that muscle mass begins to deteriorate in the early 30's. Atrophy begins slowly, but accelerates as a person gets older. To stop the loss of muscle mass and to turn it around to muscle gain, or "hypertrophy", a person must know the basics that we learn… [Read more...]

Fitness Past Forty: Decade by Decade

February 7, 2022 by Lazer Brody - Leave a Comment

Brodie and Brody show how both women and men can stay fit at forty and beyond, decade by decade. You'll find here practical information that will immediately contribute to your health and well-being, no matter how old or young you… [Read more...]

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You don't need a middleman! You can have your own intimate relationship with the Creator. "The Language of Emuna," an inspiring book by Rabbi Lazer Brody, shows how. You'll love this book!

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