This post is great for vegans as well and those who are lactose-intolerant. In addition, for those who seek a natural and effective fertility enhancer, this is just what you… [Read more...]

Don't lose heart because your trousers or skirt are too tight after the holidays and New Year partying. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is… [Read more...]

When the winter rolls around, we remember Vitamin C. Vitamin C, also known as ascorbic acid, plays a vital role in maintaining good health, especially during winter. It's an important antioxidant that guards the body against free radicals. It has 5 wonderful attributes, but can it really prevent… [Read more...]

If herbs and spices had a winter olympics, then ginger root would walk away with at least four gold medals. As cold and flu season begins, fresh ginger root is a must in every household. Today's post examines some of ginger's fantastic properties, a gift from the Almighty's… [Read more...]

There are two aspects to eating - qualitative and quantitative. Eating best-quality natural food is vital to our health, but so is the way we eat and the amounts we eat. Here's a plan that's super-healthy for the body and just as healthy for the… [Read more...]

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]

On Tisha B'Av, a person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia. That's when blood-sugar levels fall dangerously low. With a few precautions and proper preparation for the fast, we can avoid the dangers. Here's advice for a safe and healthy… [Read more...]

With the drastic change in diet during Passover, many people become slaves to weight-gain and constipation. It doesn't have to be that way, if we follow a few basic… [Read more...]

If you're past forty, don't let anyone discourage you. There's much you can do to become a new parent once again, or even a parent for the first time. Oftentimes, it's so much simpler than conventional medicine and Big Pharma will let you think it… [Read more...]

Learn how to determine whether you are an emotional eater. If you are, don't worry. An accurate diagnosis is already 50% of the solution. With the information you're about to learn, you can overcome the problem, lose weight and do wonders for your… [Read more...]

These all-stars spices, which should always appear in your pantry and in the starting lineup of your meal ingredients, are loaded with all types of goodies like powerful antioxidants with anti-inflammatory and immune-system benefits to keep you far away from doctors'… [Read more...]