Diet & Nutrition

Beware: The Expanding Succoth Waistline

September 28, 2023 by Lazer Brody - Leave a Comment

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Tips for a Safe and Healthy Yom Kippur Fast Day

September 18, 2023 by Lazer Brody - Leave a Comment

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]

The Top Five Immune-Building Super Spices

August 16, 2023 by Lazer Brody - Leave a Comment

These all-stars spices, which should always appear in your pantry and in the starting lineup of your meal ingredients, are loaded with all types of goodies like powerful antioxidants with anti-inflammatory and immune-system benefits to keep you far away from doctors'… [Read more...]

Tips for an Easy and Healthy Tisha B’Av Fast

July 23, 2023 by Lazer Brody - Leave a Comment

On Tisha B'Av, a person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia. That's when blood-sugar levels fall dangerously low. With a few precautions and proper preparation for the fast, we can avoid the dangers. Here's advice for a safe and healthy… [Read more...]

Losing Excess Body Fat

June 13, 2023 by Lazer Brody - Leave a Comment

Maintaining and even increasing muscle mass is critical to weight control, because the more muscle you have, the more calories you burn. What's more, as you exercise and add resistance/strength training to your routine, you can actually look thinner and┬áhave a smaller… [Read more...]

Post-Passover Weight Loss

April 13, 2023 by Lazer Brody - Leave a Comment

Don't lose heart because your trousers or skirt are too tight after Passover. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is… [Read more...]

Food Hangovers

March 21, 2023 by Lazer Brody - Leave a Comment

If you take on a healthy-eating lifestyle and exercise regularly, you can forget about your weight. You'll be strong, energetic and healthy. When you eat right - as natural as possible - and exercise, you'll burn fat and build muscle anyway. Here's how to enjoy your Shabbat and weekend, while… [Read more...]

Help Us Spread Emuna Around The Globe

Categories

Book of the Month

Here's how to find harmony within ourselves and with the whole world. "Emuna and the Noahide," an inspiring new book by Rabbi Lazer Brody, for people everywhere. You'll love it!

Don't Miss a Beat!