These all-stars spices, which should always appear in your pantry and in the starting lineup of your meal ingredients, are loaded with all types of goodies like powerful antioxidants with anti-inflammatory and immune-system benefits to keep you far away from doctors'… [Read more...]

Did you know that the rate of breast cancer in China is four- to five- times lower than rates typically seen in developed countries? Dr. Min Zhang of the University of Western Australia set out to discover… [Read more...]

Not only karate experts who smash bricks and cinderblocks with their fists and elbows need high bone density. We all do. Strong bones can mean the difference of weathering a slip on a wet floor or breaking a hip, Heaven forbid. Seniors and expectant mothers are two populations that must especially… [Read more...]

Quick quiz: which natural vegetable, root or herb strengthens the immune system, prevents colds and flu or shortens their severity and recovery time, increases energy, enhances cardiovascular health, virility and fertility too? If you answered garlic, you're… [Read more...]

The worlds #1 fitness exercise, walking, does just as much for soul as it does for body. This is the only fitness activity that the whole family can participate in together, and it's the best relationship-enhancer there is. Walking is an activity that's joint-and-muscle friendly as well as… [Read more...]

Our sages teach that saving one life is tantamount to saving an entire universe. A person who is fortunate enough to save a life scores big points, in this world and in the next. Here's how to recognize an oncoming stroke and save… [Read more...]