Challenges don't knock people down. Negative thoughts do. With that in mind, today's podcast is an emotional rescue squad. If you're feel worry, depression or anxiety, try this proven… [Read more...]

A pilot's life depends on his trusting his instrument panel rather than trusting his own logic. For a person to survive emotionally, he or she also must depend on a much more reliable source than their own clouded… [Read more...]

Today's podcast is an emergency emotional first-aid treatment. People have a terrible tendency people to blame themselves for things that go wrong in life. Taking responsibility for our actions is productive. Self-blame is not. Here's how to avoid… [Read more...]

Many offer flowery advice for staying calm under pressure, but unfortunately, not much of the textbook and magazine ideas hold up when the bullets are flying, as they say in the military. Many compare the stress of preparing for Passover to combat. We therefore need an emotional flak… [Read more...]

Learn how to determine whether you are an emotional eater. If you are, don't worry. An accurate diagnosis is already 50% of the solution. With the information you're about to learn, you can overcome the problem, lose weight and do wonders for your… [Read more...]

Forgiveness brings up some sticky questions: "How can I forgive someone who’s done me wrong when part of me doesn’t want to forgive?" When you don't forgive, the wound of whatever damage someone did to you festers, and turns into negativity that ruins your day, or even your… [Read more...]

People think that a poodle is great for a pet and an Arabian horse is superb for a ride. Both are correct. But much more, they fantastic therapy animals. From the heartland of Israel, multi-talented psychotherapist and animal-breeder Esther Nava Aharony introduces us to animal-assisted… [Read more...]

The world seems to be exploding. Russia attacks the Ukraine. The stock market is taking a nosedive. Our own government here has declared war on traditional values and everything that the Torah holds sacred. Logic and intellect say that it's time for panic and despair. Emuna says that it's time to… [Read more...]

A diabetic individual sees a dramatic improvement in health by getting off of junk food and sugar. A few minutes of exercise every day also enhances good health. Both are obvious, right? The same principle applies to the soul. By focusing on three simple words, we dramatically enhance emotional and… [Read more...]

Before you reach for pills, liquor, tobacco or any number of other substances as stress relievers, why not try a biochemical that the body produces? It's a feel-good hormone called endorphin and it won't cost you a… [Read more...]