To prevent a panic attack, it's important to remember how and why it's happening. Here's what causes it, and here are seven ultra-high-pressure-tested methods to overcome a panic attack quickly and… [Read more...]

Many offer flowery advice for staying calm under pressure, but unfortunately, not much of the textbook and magazine ideas hold up when the bombs are falling, as they say in the… [Read more...]

There are two treatments for fear - before and after. The "before" is very effective. Yet, in the cases of extreme fear when symtoms of post-trauma begin, the "after" treatment provides immediate relief. Both are simple, as we learn… [Read more...]

Today's podcast is an emergency emotional first-aid treatment. People have a terrible tendency people to blame themselves for things that go wrong in life. Taking responsibility for our actions is productive. Self-blame is not. Here's how to avoid… [Read more...]

Our sages teach that saving one life is tantamount to saving an entire universe. A person who is fortunate enough to save a life scores big points, in this world and in the next. Here's how to recognize an oncoming stroke and save… [Read more...]