Today's podcast is an emergency emotional first-aid treatment. People have a terrible tendency people to blame themselves for things that go wrong in life. Taking responsibility for our actions is productive. Self-blame is not. Here's how to avoid… [Read more...]

Many offer flowery advice for staying calm under pressure, but unfortunately, not much of the textbook and magazine ideas hold up when the bullets are flying, as they say in the military. Many compare the stress of preparing for Passover to combat. We therefore need an emotional flak… [Read more...]

To prevent a panic attack, it's important to remember how and why it's happening. Here's what causes it, and here are seven ultra-high-pressure-tested methods to overcome a panic attack quickly and… [Read more...]

Our sages teach that saving one life is tantamount to saving an entire universe. A person who is fortunate enough to save a life scores big points, in this world and in the next. Here's how to recognize an oncoming stroke and save… [Read more...]