Functional Fitness

The Proper Way to Lift

April 10, 2022 by Lazer Brody - Leave a Comment

Learn to lift properly and don't let a back injury ruin your holiday. This 5-minute instructional vid will help you avoid damaging your back. This lesson is vital not only before and after Passover, but all year… [Read more...]

Brodie Meets Brody: Maintaining Muscle Mass

February 27, 2022 by Lazer Brody - Leave a Comment

Most people don't know that muscle mass begins to deteriorate in the early 30's. Atrophy begins slowly, but accelerates as a person gets older. To stop the loss of muscle mass and to turn it around to muscle gain, or "hypertrophy", a person must know the basics that we learn… [Read more...]

Fitness Past Forty: Decade by Decade

February 7, 2022 by Lazer Brody - Leave a Comment

Brodie and Brody show how both women and men can stay fit at forty and beyond, decade by decade. You'll find here practical information that will immediately contribute to your health and well-being, no matter how old or young you… [Read more...]

The Ten Commandments of Healthy Bones

December 23, 2021 by Lazer Brody - Leave a Comment

Not only karate experts who smash bricks and cinderblocks with their fists and elbows need high bone density. We all do. Strong bones can mean the difference of weathering a slip on a wet floor or breaking a hip, Heaven forbid. Seniors and expectant mothers are two populations that must especially… [Read more...]

The Flashy Body or Functional Fitness?

November 10, 2021 by Lazer Brody - Leave a Comment

When we're functionally fit, we're quicker and more agile in our daily functions. Functional fitness exercises train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of hide-and-seek with your… [Read more...]

Help Us Spread Emuna Around The Globe

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Book of the Month

The 13 Principles of Emuna, codified by Maimonides, are the timeless foundations of Jewish Faith. This special video introduces you to them and also introduces Rabbi Lazer Brody's inspiring new book all about them

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