On Tisha B'Av, a person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia. That's when blood-sugar levels fall dangerously low. With a few precautions and proper preparation for the fast, we can avoid the… [Read more...]

Don't lose heart because your trousers or skirt are too tight after Passover. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is here, with our "8-Step Binge… [Read more...]

With the drastic change in diet during Passover, many people become slaves to weight-gain and constipation. It doesn't have to be that way, if we follow a few basic… [Read more...]

To be happy and healthy, we must first know who we are and what resources we have at your disposal. Each of us is a mini-universe. Just as the universe at large has its resources, each one of us has our own resources. Contrary to what many think, our resources are not limited to brain and… [Read more...]

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]