Healthy Holidays

Post-Passover Weight Loss

April 27, 2022 by Lazer Brody - Leave a Comment

Don't lose heart because your trousers or skirt are too tight after Passover. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is here, with our "8-Step Binge… [Read more...]

Kabbalah and Health: Conserving Our Resources

March 20, 2022 by Lazer Brody - Leave a Comment

To be happy and healthy, we must first know who we are and what resources we have at your disposal. Each of us is a mini-universe. Just as the universe at large has its resources, each one of us has our own resources. Contrary to what many think, our resources are not limited to brain and… [Read more...]

Beware: The Expanding Succoth Waistline

September 19, 2021 by Lazer Brody - Leave a Comment

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Tips for a Safe and Healthy Yom Kippur Fast Day

September 12, 2021 by Lazer Brody - Leave a Comment

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]

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The 13 Principles of Emuna, codified by Maimonides, are the timeless foundations of Jewish Faith. This special video introduces you to them and also introduces Rabbi Lazer Brody's inspiring new book all about them

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