Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]

Forgiveness brings up some sticky questions: "How can I forgive someone who’s done me wrong when part of me doesn’t want to forgive?" When you don't forgive, the wound of whatever damage someone did to you festers, and turns into negativity that ruins your day, or even your… [Read more...]

On Tisha B'Av, a person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia. That's when blood-sugar levels fall dangerously low. With a few precautions and proper preparation for the fast, we can avoid the… [Read more...]

Don't lose heart because your trousers or skirt are too tight after Passover. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is here, with our "8-Step Binge… [Read more...]

With the drastic change in diet during Passover, many people become slaves to weight-gain and constipation. It doesn't have to be that way, if we follow a few basic… [Read more...]

To be happy and healthy, we must first know who we are and what resources we have at your disposal. Each of us is a mini-universe. Just as the universe at large has its resources, each one of us has our own resources. Contrary to what many think, our resources are not limited to brain and… [Read more...]