Posture

Brodie Meets Brody: Maintaining a Healthy Lower Back

January 6, 2022 by Lazer Brody - Leave a Comment

Welcome to the functional fitness “Brodie meets Brody” series. Here, world-class exercise physiologist, strength and cycling coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN). Today, they… [Read more...]

Keep on Walkin’

October 8, 2021 by Lazer Brody - Leave a Comment

The worlds #1 fitness exercise, walking, does just as much for soul as it does for body. This is the only fitness activity that the whole family can participate in together, and it's the best relationship-enhancer there is. Walking is an activity that's joint-and-muscle friendly as well as… [Read more...]

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