Tips for Senior Fitness – Who Says that 72 is Old?

January 31, 2022 by Lazer Brody - Leave a Comment

Some people are old, round-shouldered, overweight, lazy and sluggish at 23. Others have ramrod posture, stability, agility and flexibility at 83. An important part of our obligations in life is to do the very best with the raw material that the Almighty gives us, no matter how young or old we… [Read more...]

Pilates and Cardiac Rehabilitation

November 29, 2021 by Lazer Brody - Leave a Comment

The benefits of Pilates are enormous in recovering from atrial fibrillation. Experimenting on myself with careful monitoring, I compared the result of an intensive 30-minute Pilates routine that included 26 exercises to a resistance routine that included a variety of kettlebell… [Read more...]

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Here's how to find harmony within ourselves and with the whole world. "Emuna and the Noahide," an inspiring new book by Rabbi Lazer Brody, for people everywhere. You'll love it!

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