Tutorials

5-Minute Warmup for Walking

January 25, 2023 by Lazer Brody - Leave a Comment

Walking is the king of exercises for all ages. For walking to safest and most beneficial, we need a proper warmup. Warmups are not only vital for strenuous workouts like sprinting or weightlifting. For your walk to be healthy and pleasurable, follow this 5-minute, 5-step stretching… [Read more...]

Keep on Walkin’

October 20, 2022 by Lazer Brody - Leave a Comment

The worlds #1 fitness exercise, walking, does just as much for soul as it does for body. This is the only fitness activity that the whole family can participate in together, and it's the best relationship-enhancer there is. Walking is an activity that's joint-and-muscle friendly as well as… [Read more...]

Lower Body Flexibility Warmup

January 28, 2022 by Lazer Brody - Leave a Comment

Hamstring tightness causes tight and weak glutes. Therefore, the body compensates and hip flexors become even tighter, especially with men. When the body compensates, posture and power go out the window and in comes such ailments as lower back pain. Don't go there! Try this warmup before every… [Read more...]

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You can now learn King David's secret of coping with all types of disparagement. "The Serene Soul," an inspiring new book by Rabbi Lazer Brody, not only enhances inner peace, it helps you to get to know yourself. You'll love it!

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