Welcome to the fourth lesson of our “Brodie meets Brody” functional fitness series. Here, world-class exercise physiologist, strength and cycling coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN). Today, they show how both women and men can stay fit at forty and beyond, decade by decade. You’ll find here practical information that will immediately contribute to your health and well-being. Enjoy it: