Fitness Past Forty: Decade by Decade

February 7, 2022 by Lazer Brody

Welcome to the fourth lesson of our “Brodie meets Brody” functional fitness series. Here, world-class exercise physiologist, strength and cycling coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Senior Fitness Trainer, Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN). Today, they show how both women and men can stay fit at forty and beyond, decade by decade. You’ll find here practical information that will immediately contribute to your health and well-being. Enjoy it:

Leave a Reply

Your email address will not be published. Required fields are marked *

Help Us Spread Emuna Around The Globe

Categories

Book of the Month

You don't need a middleman! You can have your own intimate relationship with the Creator. "The Language of Emuna," an inspiring book by Rabbi Lazer Brody, shows how. You'll love this book!

Don't Miss a Beat!