Here's a one-minute answer to a question everyone asks: what really is emuna? Is it faith, or more than that? Is it for… [Read more...]

Today, we learn the true meaning of emuna and how to expedite Moshiach's arrival. Do we really love Hashem? The more one loves someone, the more one thinks about them. Let's ask ourselves how often we think about Hashem. Once a week? Once a day? Once an hour? More frequently? That's the most… [Read more...]

Harmony of body and soul is the truest form of holistic health because it's the ultimate state of well-being. We learn that from Maimonides, who was as well-versed in health and fitness as he was the anatomy of the soul and Torah scholarship. What good is a perfect figure or 21" biceps if you… [Read more...]

Today's lesson is a practical lesson in Kabbala, how the seven Divine spheres of G-dliness manifest themselves in the spiritually aware soul on a daily basis, thereby directing affecting health, wellness and overall quality of… [Read more...]

As we learn in this brief and encouraging message, the goal and beauty of a Noahide is the cultivation of his or her own intimate personal relationship with the Almighty. Nothing is more… [Read more...]

For health of the body, a rubber resistance band in your travel bag weighs no more than a feather and takes up no space. It's easy to carry wherever you go and enables you to do a myriad of exercises on the road anywhere, at home or in the office, with no need for a gym or equipment. For emotional… [Read more...]