Lower Body Flexibility Warmup

January 28, 2022 by Lazer Brody - Leave a Comment

Hamstring tightness causes tight and weak glutes. Therefore, the body compensates and hip flexors become even tighter, especially with men. When the body compensates, posture and power go out the window and in comes such ailments as lower back pain. Don't go there! Try this warmup before every… [Read more...]

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