Brodie Meets Brody: Maintaining Muscle Mass
February 27, 2022 by Lazer Brody - Leave a Comment
Most people don't know that muscle mass begins to deteriorate in the early 30's. Atrophy begins slowly, but accelerates as a person gets older. To stop the loss of muscle mass and to turn it around to muscle gain, or "hypertrophy", a person must know the basics that we learn… [Read more...]