The Coffee-Break Workout

June 25, 2022 by Lazer Brody

Many people think that if the don’t have a full hour to spare, they can’t work out. Not true! Brodie and Brody teach us the secret of the “coffee-break workout”, the 5-7 minutes that can put you in shape.

Menachem Brodie is a world-class Strength Coach for Cyclists & Triathletes, head coach of the Israeli Cyclist Team and consultant coach for the NCAA and NBA. Rabbi Lazer Brody is a certified health coach, expert-level Senior Fitness Trainer and Holistic Nutritionist. They team up to provide you with priceless practical health advice.

The Coffee-Break Workout.mp4 from lazerbrody on Vimeo.

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