January 31, 2022 by Lazer Brody
Senior, OK – that’s what your birth certificate might say. But old? Who says?
Are you what folks call a senior citizen? If so, Bro and Sis, you’re like fine wine that gets better with age…
Some people are old, round-shouldered, overweight, lazy and sluggish at 23. Others have ramrod posture, stability, agility and flexibility at 83. An important part of our obligations in life is to do the very best with the raw material that the Almighty gives us, no matter how young or old we are.
I don’t care how old you are, but if you want to say goodbye to a load of aches and pains, candidacy for diabetes, cardiac issues and a long list of other ailments, then start eating right and exercising every day. Here are a few tips for seniors (or juniors) just getting started on a personal fitness improvement campaign:
We’ll be periodically posting specific advice in reference to the above points, G-d willing. Meanwhile, if you have an ailment, first thank the Almighty for all your body parts that are healthy. When we thank G-d, He gives many more reasons to thank Him. Try it, for it’s ever so effective.