In our concluding lesson of Torah 2, we learn the connection between the purity of speech and personal happiness. Both are connected to the Sabbath and to the notion of gratitude. We also learn how to attain all four levels of upright… [Read more...]

King David had one main preparation for battle – Psalm 18. And, when the battle was over, he had one mode of debriefing – Psalm 18. In fact, Psalm 18 was his secret weapon. It worked for King David and it can work for all of… [Read more...]

When we say the "Shema" prayer - our declaration of faith in Hashem, we cover our eyes. But why? What's the significance? Since we're not robots, we should understand what we're doing and why. Let's therefore get some… [Read more...]

To prevent a panic attack, it's important to remember how and why it's happening. Here's what causes it, and here are seven ultra-high-pressure-tested methods to overcome a panic attack quickly and… [Read more...]

This week, we learn that expressing gratitude reveals the light of truth, for gratitude is truth. Going a step further, Rebbe Nachman teaches us that truth perfects our speech. In that respect, gratitude leads to perfect… [Read more...]

Don't let that discomfort in your knees ruin your good mood. If you haven't suffered an injury, and one or both knees began hurting during normal walking or stair-climbing, the chances are that your knees are simply reacting to the cold weather or to a cold virus. Here's what to… [Read more...]

What do you do when your heart is breaking? How do you cope when you feel all alone and no one understands what you're up against? Pick up King David's Psalms. King David dealt with the same challenges you deal with now. He has the right words for you, especially in Psalms 14 –… [Read more...]

One can easily identify physical parameters of the cardiovascular system, such as pulse and blood pressure. But spiritually, what's going on inside the heart and the blood stream? Rebbe Nachman… [Read more...]

The four highly dramatic Psalms 10, 11, 12 and 13 were King David's cries from the depth of his soul. He felt all alone. He couldn't understand why the evil people were succeeding on all sides and the righteous were downtrodden. He asks the same questions we all ask… [Read more...]

Rebbe Nachman teaches that a people are capable of uplifting themselves from the pits of depression with no outside help. What's more, they can even taste paradise. We learn today how to bask in the light of the World to Come already in this world. This is a level of happiness that no one can… [Read more...]

Unborn babies and newborn babies have the ability to communicate with the Almighty in prayer. These prayers are so powerful that they generate Divine salvation. As in every other aspect of emuna, we must put logic and intellect aside, for emuna transcends… [Read more...]

The more we elevate Divine glory, the more lights of glory illuminate the earth. Rebbe Nachman teaches the act of bringing others closer to Hashem elevates Divine glory. People who gain enhanced proximity to Hashem therefore brighten the world. We conclude Torah 14 by learning that Chanukah is that… [Read more...]