Don't lose heart because your trousers or skirt are too tight after a week of holiday and Shabbat eating. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Here's help to get you looking and feeling your very best in a fast… [Read more...]

With the drastic change in diet during Passover, many people become slaves to weight-gain and constipation. It doesn't have to be that way, if we follow a few basic… [Read more...]

We’ve all heard of “optimism,” a positive value that we all hopefully try to embody each day. But what if I told you there was something even better? And that is “Optimalism.” Today, let’s explore what it means to be an optimalist, and why this way of thinking is far more powerful than… [Read more...]

This post is great for vegans as well and those who are lactose-intolerant. In addition, for those who seek a natural and effective fertility enhancer, this is just what you… [Read more...]

To keep the fish in our aquarium happy and healthy, we must follow specific guidelines, otherwise the fish will suffer. Are we any less important that the… [Read more...]

Don't lose heart because your trousers or skirt are too tight after the holidays and New Year partying. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is… [Read more...]

When the winter rolls around, we remember Vitamin C. Vitamin C, also known as ascorbic acid, plays a vital role in maintaining good health, especially during winter. It's an important antioxidant that guards the body against free radicals. It has 5 wonderful attributes, but can it really prevent… [Read more...]

Modern society is so preoccupied with body that most people don't even know that they have a soul. When people think that life is only body and physical, they become candidates for depression. Why? For them, each day is a day closer to the cemetery. Is that all one has to look forward to in life?… [Read more...]

Before you reach for pills, liquor, tobacco or any number of other substances as stress relievers, why not try a biochemical that the body produces? It's a feel-good hormone called endorphin and it won't cost you a… [Read more...]

If herbs and spices had a winter olympics, then ginger root would walk away with at least four gold medals. As cold and flu season begins, fresh ginger root is a must in every household. Today's post examines some of ginger's fantastic properties, a gift from the Almighty's… [Read more...]

Harmony of body and soul is the truest form of holistic health because it's the ultimate state of well-being. We learn that from Maimonides, who was as well-versed in health and fitness as he was the anatomy of the soul and Torah scholarship. What good is a perfect figure or 21" biceps if you… [Read more...]

Here’s a simple plan that anyone can do to dramatically improve health and well-being. It addresses the needs of both body and soul. It’s also a fantastic deal that you can’t pass… [Read more...]