Health & Fitness

Kabbalah and Health: Conserving Our Resources

May 17, 2023 by Lazer Brody - Leave a Comment

To be happy and healthy, we must first know who we are and what resources we have at your disposal. Each of us is a mini-universe. Just as the universe at large has its resources, each one of us has our own resources. Contrary to what many think, our resources are not limited to brain and… [Read more...]

Post-Passover Weight Loss

April 13, 2023 by Lazer Brody - Leave a Comment

Don't lose heart because your trousers or skirt are too tight after Passover. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is… [Read more...]

Food Hangovers

March 21, 2023 by Lazer Brody - Leave a Comment

If you take on a healthy-eating lifestyle and exercise regularly, you can forget about your weight. You'll be strong, energetic and healthy. When you eat right - as natural as possible - and exercise, you'll burn fat and build muscle anyway. Here's how to enjoy your Shabbat and weekend, while… [Read more...]

Preventing Breast Cancer

March 9, 2023 by Lazer Brody - Leave a Comment

Did you know that the rate of breast cancer in China is four- to five- times lower than rates typically seen in developed countries? Dr. Min Zhang of the University of Western Australia set out to discover… [Read more...]

The Ten Commandments of Healthy Bones

March 1, 2023 by Lazer Brody - Leave a Comment

Not only karate experts who smash bricks and cinderblocks with their fists and elbows need high bone density. We all do. Strong bones can mean the difference of weathering a slip on a wet floor or breaking a hip, Heaven forbid. Seniors and expectant mothers are two populations that must especially… [Read more...]

Heal Yourself

February 8, 2023 by Lazer Brody - Leave a Comment

Suffering a severe stomach ache, Rabbi Shalom of Shatz made a rare visit to a physician. He asked the doctor to diagnose the source of the pain. "Doctor, I please tell me which internal organ is causing me pain. That's all I request. I don't need any treatments or medication." Today, we learn his… [Read more...]

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You too can make your marriage a lasting and loving bond. "The Bond of Emuna," an inspiring new marital guide by Rabbi Lazer Brody, shows what soulmates must know to cherish and appreciate each other. You'll love it!

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