Learn how to determine whether you are an emotional eater. If you are, don't worry. An accurate diagnosis is already 50% of the solution. With the information you're about to learn, you can overcome the problem, lose weight and do wonders for your… [Read more...]

Many offer flowery advice for staying calm under pressure, but unfortunately, not much of the textbook and magazine ideas hold up when the bombs are falling, as they say in the… [Read more...]

Modern lifestyle like poor eating choices and lack of exercise hastens aging. But here's the good news: if you eat properly, exercise properly and make a few adjustments to your lifestyle, you can look and feel young well into your senior years. Here's… [Read more...]

Pilates breathing is not only conducive to relaxation, but it's a stress-buster as well. If it works under rocket barrages in Ashdod, it will certainly help you neutralize your stress and anxiety anywhere else. So there you have it, bomb-shelter-tried and… [Read more...]