The benefits of Pilates are enormous in recovering from atrial fibrillation. Experimenting on myself with careful monitoring, I compared the result of an intensive 30-minute Pilates routine that included 26 exercises to a resistance routine that included a variety of kettlebell… [Read more...]

During Chanukah, we recite daily the “Al Hanisim” prayer, which offers our thanks to the Almighty. We express our gratitude for the phenomenal miracles in freeing our Holy Land and Temple from the Greek invaders. As we learn today, this prayer alludes to the fact that Chanukah was not a… [Read more...]

As we learn in this brief and encouraging message, the goal and beauty of a Noahide is the cultivation of his or her own intimate personal relationship with the Almighty. Nothing is more… [Read more...]

A hiker, climber or biker will prepare a backpack with all the tools he or she needs to complete their task and attain their goal. Metaphorically, the backpack is each one of us. The tools are the unique talents, skills and aptitudes that the Creator gives each one of us. No two people have… [Read more...]

Let's learn a most important lesson in life - something that most people never learned - how to be yourself! We learn how to live your own life and not according to anyone else's expectations. We don't have to play other people's games by their rules. That way, we're free to play our own game by… [Read more...]

Today on "Emuna Hour", we learn how to be at peace with ourselves. Even more important, we learn how to be our own therapist. It's easier than you think and it's ever so gratifying when you discover who you really… [Read more...]

So what if the world is round? It means that if you're flying high, don't be arrogant because tomorrow you might not be on top. And, if you're down, don't be depressed because you'll soon be up again. Here's a minute of… [Read more...]

With the Creator's help, you can renew your sense of smell and taste in a matter of days or a few short weeks. First, let's briefly understand what we're up against and what we can do about it at home, without medical intervention, with great results… [Read more...]

Meet and hear Rabbi Lazer Brody in person! This USA Tour is from November 6 - 14, 2022. There are also opportunities for private… [Read more...]

No matter what you do in life, before you embark on your task, take a mere 60 seconds and ask the Almighty to help you succeed. This could be before a big business deal, before a big final exam, before an important game or even before baking a cake. No task is too big or too small to elicit the… [Read more...]

Motivation is desire, and desire is strength. When we're aware of our own strengths, we become so much more effective. Direction means that we know where we're going. Nevertheless, we to know where we're going, we must first know where we are. “Where we are” means that we recognize our… [Read more...]

One of the prime reasons why we lack inner peace is because we're not at peace with our fellow humans. To be at peace with them, we can't make snap judgments based on insufficient information. Let's see how one missing piece changes an entire… [Read more...]