Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]

Here's a simple plan that anyone can do to dramatically improve health and well-being. It addresses the needs of both body and soul. It's also a great last-minute preparation for Rosh Hashanah, a deal that you can't pass… [Read more...]

When we're functionally fit, we're quicker and more agile in our daily functions. Functional fitness exercises train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of hide-and-seek with your… [Read more...]

Here is wonderful news for folks with fertility issues. Put aside the expensive pills and meds and try something natural from the Almighty's garden - watermelon, and watermelon rind. The rind is full of fantastic fertility-fortifying amino acids citrulline - nature's… [Read more...]

On Tisha B'Av, a person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia. That's when blood-sugar levels fall dangerously low. With a few precautions and proper preparation for the fast, we can avoid the dangers. Here's advice for a safe and healthy… [Read more...]

Today's podcast is an emergency emotional first-aid treatment. People have a terrible tendency people to blame themselves for things that go wrong in life. Taking responsibility for our actions is productive. Self-blame is not. Here's how to avoid… [Read more...]

The worlds #1 fitness exercise, walking, does just as much for soul as it does for body. This is the only fitness activity that the whole family can participate in together, and it's the best relationship-enhancer there is. Walking is an activity that's joint-and-muscle friendly as well as… [Read more...]

Don't lose heart because your trousers or skirt are too tight after Passover. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is… [Read more...]

With the drastic change in diet during Passover, many people become slaves to weight-gain and constipation. It doesn't have to be that way, if we follow a few basic… [Read more...]

If you're past forty, don't let anyone discourage you. There's much you can do to become a new parent once again, or even a parent for the first time. Oftentimes, it's so much simpler than conventional medicine and Big Pharma will let you think it… [Read more...]

Here are 6 simple steps to stay young that address the needs of both both body and soul. What's more, they're easy to apply and they won't cost you a… [Read more...]