This post is great for vegans as well and those who are lactose-intolerant. In addition, for those who seek a natural and effective fertility enhancer, this is just what you… [Read more...]

To keep the fish in our aquarium happy and healthy, we must follow specific guidelines, otherwise the fish will suffer. Are we any less important that the… [Read more...]

Don't lose heart because your trousers or skirt are too tight after the holidays and New Year partying. There's no need to persecute yourself because you gained weight. That's counter-productive and simply ups your stress level. Added stress makes losing weight all the more difficult. Help is… [Read more...]

When the winter rolls around, we remember Vitamin C. Vitamin C, also known as ascorbic acid, plays a vital role in maintaining good health, especially during winter. It's an important antioxidant that guards the body against free radicals. It has 5 wonderful attributes, but can it really prevent… [Read more...]

Modern society is so preoccupied with body that most people don't even know that they have a soul. When people think that life is only body and physical, they become candidates for depression. Why? For them, each day is a day closer to the cemetery. Is that all one has to look forward to in life?… [Read more...]

Before you reach for pills, liquor, tobacco or any number of other substances as stress relievers, why not try a biochemical that the body produces? It's a feel-good hormone called endorphin and it won't cost you a… [Read more...]

If herbs and spices had a winter olympics, then ginger root would walk away with at least four gold medals. As cold and flu season begins, fresh ginger root is a must in every household. Today's post examines some of ginger's fantastic properties, a gift from the Almighty's… [Read more...]

Harmony of body and soul is the truest form of holistic health because it's the ultimate state of well-being. We learn that from Maimonides, who was as well-versed in health and fitness as he was the anatomy of the soul and Torah scholarship. What good is a perfect figure or 21" biceps if you… [Read more...]

Here’s a simple plan that anyone can do to dramatically improve health and well-being. It addresses the needs of both body and soul. It’s also a fantastic deal that you can’t pass… [Read more...]

There are two aspects to eating - qualitative and quantitative. Eating best-quality natural food is vital to our health, but so is the way we eat and the amounts we eat. Here's a plan that's super-healthy for the body and just as healthy for the… [Read more...]

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]