Health & Fitness

5-Minute Warmup for Walking

January 25, 2023 by Lazer Brody - Leave a Comment

Walking is the king of exercises for all ages. For walking to safest and most beneficial, we need a proper warmup. Warmups are not only vital for strenuous workouts like sprinting or weightlifting. For your walk to be healthy and pleasurable, follow this 5-minute, 5-step stretching… [Read more...]

Garlic: King of Medicinal Herbs

January 18, 2023 by Lazer Brody - Leave a Comment

Quick quiz: which natural vegetable, root or herb strengthens the immune system, prevents colds and flu or shortens their severity and recovery time, increases energy, enhances cardiovascular health, virility and fertility too? If you answered garlic, you're… [Read more...]

Cold-Weather Knee Pain

January 1, 2023 by Lazer Brody - Leave a Comment

Don't let that discomfort in your knees ruin your good mood. If you haven't suffered an injury, and one or both knees began hurting during normal walking or stair-climbing, the chances are that your knees are simply reacting to the cold weather or to a cold virus. Here's what to… [Read more...]

Fooling Yourself vs. Functional Fitness

November 28, 2022 by Lazer Brody - Leave a Comment

When we're functionally fit, we're quicker and more agile in our daily functions. Functional fitness exercises train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of hide-and-seek with your… [Read more...]

Happy and Healthy Heart Insurance

November 20, 2022 by Lazer Brody - Leave a Comment

The insurance company invites you to contact them for a quote. They don't list the prices of their various cardiac insurance policies because you'd be turned off on the spot. But at any rate, what are you getting for the high price of cardiac insurance? Can anyone insure you a healthy… [Read more...]

Keep on Walkin’

October 20, 2022 by Lazer Brody - Leave a Comment

The worlds #1 fitness exercise, walking, does just as much for soul as it does for body. This is the only fitness activity that the whole family can participate in together, and it's the best relationship-enhancer there is. Walking is an activity that's joint-and-muscle friendly as well as… [Read more...]

Beware: The Expanding Succoth Waistline

October 6, 2022 by Lazer Brody - Leave a Comment

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Tips for a Safe and Healthy Yom Kippur Fast Day

October 2, 2022 by Lazer Brody - Leave a Comment

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]

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