Health & Fitness

The Spiritual Couch Potato

March 6, 2022 by Lazer Brody - Leave a Comment

Modern society is so preoccupied with body that most people don't even know that they have a soul. When people think that life is only body and physical, they become candidates for depression. Why? For them, each day is a day closer to the cemetery. Is that all one has to look forward to in life?… [Read more...]

Brodie Meets Brody: Insights to Healthy Eating

March 4, 2022 by Lazer Brody - Leave a Comment

Basing our diet on whole and natural foods is vital, since eating properly is in fact 80% of conditioning, where the remaining 20% depend on exercise. What's more, fad diets, extremes and stringencies have nothing to do with healthy eating. By rethinking your eating, you'll be rebooting your… [Read more...]

Brodie Meets Brody: Maintaining Muscle Mass

February 27, 2022 by Lazer Brody - Leave a Comment

Most people don't know that muscle mass begins to deteriorate in the early 30's. Atrophy begins slowly, but accelerates as a person gets older. To stop the loss of muscle mass and to turn it around to muscle gain, or "hypertrophy", a person must know the basics that we learn… [Read more...]

Feel Young After Forty: Three Proven Ways

February 23, 2022 by Lazer Brody - Leave a Comment

Modern lifestyle like poor eating choices and lack of exercise hastens aging. But here's the good news: if you eat properly, exercise properly and make a few adjustments to your lifestyle, you can look and feel young well into your senior years. Here's… [Read more...]

Losing Excess Body Fat

February 20, 2022 by Lazer Brody - Leave a Comment

Maintaining and even increasing muscle mass is critical to weight control, because the more muscle you have, the more calories you burn. What's more, as you exercise and add resistance/strength training to your routine, you can actually look thinner and have a smaller… [Read more...]

One Good Thought

February 13, 2022 by Lazer Brody - Leave a Comment

Challenges don't knock people down. Negative thoughts do. With that in mind, today's podcast is an emotional rescue squad. If you're feel worry, depression or anxiety, try this proven… [Read more...]

Fitness Past Forty: Decade by Decade

February 7, 2022 by Lazer Brody - Leave a Comment

Brodie and Brody show how both women and men can stay fit at forty and beyond, decade by decade. You'll find here practical information that will immediately contribute to your health and well-being, no matter how old or young you… [Read more...]

5 Responsible Ways to Shed Body Fat

February 6, 2022 by Lazer Brody - Leave a Comment

The tightness of your skirt or trousers is a much better indication of fat loss than the bathroom scale is. Stay away from crash diets that offer quick results of weight loss. So, instead of losing weight, let's talk about losing body fat, and doing so responsibly. Here are five easy ways to do… [Read more...]

Tips for Senior Fitness – Who Says that 72 is Old?

January 31, 2022 by Lazer Brody - Leave a Comment

Some people are old, round-shouldered, overweight, lazy and sluggish at 23. Others have ramrod posture, stability, agility and flexibility at 83. An important part of our obligations in life is to do the very best with the raw material that the Almighty gives us, no matter how young or old we… [Read more...]

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The 13 Principles of Emuna, codified by Maimonides, are the timeless foundations of Jewish Faith. This special video introduces you to them and also introduces Rabbi Lazer Brody's inspiring new book all about them

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