Health & Fitness

The Top Five Immune-Building Super Spices

March 23, 2022 by Lazer Brody - Leave a Comment

These all-stars spices, which should always appear in your pantry and in the starting lineup of your meal ingredients, are loaded with all types of goodies like powerful antioxidants with anti-inflammatory and immune-system benefits to keep you far away from doctors'… [Read more...]

Veggies Versus Vitamin Capsules

March 21, 2022 by Lazer Brody - Leave a Comment

The Rambam doesn't believe in the concept of "nutrition in a pill." He teaches that we maintain health by doing Hashem's will, which includes eating as natural as possible. This includes avoiding dangerous and unhealthy substances, like the many that are found today in processed… [Read more...]

Kabbalah and Health: Conserving Our Resources

March 20, 2022 by Lazer Brody - Leave a Comment

To be happy and healthy, we must first know who we are and what resources we have at your disposal. Each of us is a mini-universe. Just as the universe at large has its resources, each one of us has our own resources. Contrary to what many think, our resources are not limited to brain and… [Read more...]

The Spiritual Couch Potato

March 6, 2022 by Lazer Brody - Leave a Comment

Modern society is so preoccupied with body that most people don't even know that they have a soul. When people think that life is only body and physical, they become candidates for depression. Why? For them, each day is a day closer to the cemetery. Is that all one has to look forward to in life?… [Read more...]

Brodie Meets Brody: Insights to Healthy Eating

March 4, 2022 by Lazer Brody - Leave a Comment

Basing our diet on whole and natural foods is vital, since eating properly is in fact 80% of conditioning, where the remaining 20% depend on exercise. What's more, fad diets, extremes and stringencies have nothing to do with healthy eating. By rethinking your eating, you'll be rebooting your… [Read more...]

Brodie Meets Brody: Maintaining Muscle Mass

February 27, 2022 by Lazer Brody - Leave a Comment

Most people don't know that muscle mass begins to deteriorate in the early 30's. Atrophy begins slowly, but accelerates as a person gets older. To stop the loss of muscle mass and to turn it around to muscle gain, or "hypertrophy", a person must know the basics that we learn… [Read more...]

Feel Young After Forty: Three Proven Ways

February 23, 2022 by Lazer Brody - Leave a Comment

Modern lifestyle like poor eating choices and lack of exercise hastens aging. But here's the good news: if you eat properly, exercise properly and make a few adjustments to your lifestyle, you can look and feel young well into your senior years. Here's… [Read more...]

Losing Excess Body Fat

February 20, 2022 by Lazer Brody - Leave a Comment

Maintaining and even increasing muscle mass is critical to weight control, because the more muscle you have, the more calories you burn. What's more, as you exercise and add resistance/strength training to your routine, you can actually look thinner and have a smaller… [Read more...]

One Good Thought

February 13, 2022 by Lazer Brody - Leave a Comment

Challenges don't knock people down. Negative thoughts do. With that in mind, today's podcast is an emotional rescue squad. If you're feel worry, depression or anxiety, try this proven… [Read more...]

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