The insurance company invites you to contact them for a quote. They don't list the prices of their various cardiac insurance policies because you'd be turned off on the spot. But at any rate, what are you getting for the high price of cardiac insurance? Can anyone insure you a healthy… [Read more...]

Forgiveness brings up some sticky questions: "How can I forgive someone who’s done me wrong when part of me doesn’t want to forgive?" When you don't forgive, the wound of whatever damage someone did to you festers, and turns into negativity that ruins your day, or even your… [Read more...]

People think that a poodle is great for a pet and an Arabian horse is superb for a ride. Both are correct. But much more, they fantastic therapy animals. From the heartland of Israel, multi-talented psychotherapist and animal-breeder Esther Nava Aharony introduces us to animal-assisted… [Read more...]

If you feel that you can't even set aside 5 or 10 minutes a day for a quick exercise routine, try this alternative: fit physical activity into your day, burn a few calories and maintain muscle tone without setting aside anytime at all. Here's… [Read more...]

When it comes to fitness, there are many devices out there from fitness watches to heart-rate monitors to sleep and exercise apps. They all tell us that we need them to be fit and to attain maximum potential. Is that really true? Brodie and Brody look for the best answers and the happy… [Read more...]

A sign of a good athlete is the ability to relax the body quickly after high-stress exertion. We accomplish that through breathing properly. We can use those same techniques that champion athletes use to lower stress at home or in the office. Here's… [Read more...]

Life is full of precious little moments that are wonderful for body and soul. In today's "Brodie Meets Brody", we learn how to seize… [Read more...]

Many people think that if the don't have a full hour to spare, they can't work out. Not true! Brodie and Brody teach us the secret of the "coffee-break workout", the 5-7 minutes that can put you in… [Read more...]

Here is wonderful news for folks with fertility issues. Put aside the expensive pills and meds and try something natural from the Almighty's garden - watermelon, and watermelon rind. The rind is full of fantastic fertility-fortifying amino acids citrulline - nature's… [Read more...]

Learn to lift properly and don't let a back injury ruin your holiday. This 5-minute instructional vid will help you avoid damaging your back. This lesson is vital not only before and after Passover, but all year… [Read more...]

The principle of creative exercise is simply to create an activity that you love, where you can move your body in the process. You don't have to follow anyone else's formula. Do what makes you feel… [Read more...]

Modern society is so preoccupied with body that most people don't even know that they have a soul. When people think that life is only body and physical, they become candidates for depression. Why? For them, each day is a day closer to the cemetery. Is that all one has to look forward to in life?… [Read more...]