Would you like to be happy? First, don't look at anyone else and concentrate on performing your own special mission in… [Read more...]

Everyone is aware of PTSD - post-trauma stress disorder. Yet, few people realize the damages of exposure to constant or prolonged wartime conditions that are manifest in FTSD - functional trauma stress disorder. Here's all about… [Read more...]

In the summer, we're not hiding behind a thick parka as in the winter. What's more, everyone wants to look and feel their very best in their warm-weather clothes. The 5 tips in today's post will help you look and feel great. Follow them, and G-d willing, you'll be… [Read more...]

No beating around the bush or flowery prose and promises. With Hashem's help, these 18 - "Chai" or the numerical value for "life" in Hebrew - are marching orders for good health. By implementing all or even a segment of them - you will put yourself into shape, lose fat, feel your best and look… [Read more...]

One good thought is all you need to illuminate the darkness of a depressed mind. Depression feels like your heart and brain just fought nine bloody rounds with the evil inclination. But, the fight isn't over. One good thought is a knockout punch to the… [Read more...]

If you feel that you can't even set aside 5 or 10 minutes a day for a quick exercise routine, try this alternative: fit physical activity into your day, burn a few calories and maintain muscle tone without setting aside anytime at all. Here's… [Read more...]

Fitness is 80% eating and 20% physical activity. Heart health is no exception. Although many people shy at the word "exercise", few people back away from food. Therefore, good heart health begins in the… [Read more...]

If you take on a healthy-eating lifestyle and exercise regularly, you can forget about your weight. You'll be strong, energetic and healthy. When you eat right - as natural as possible - and exercise, you'll burn fat and build muscle anyway. Here's how to enjoy your Shabbat and holiday, while… [Read more...]

Modern lifestyle like poor eating choices and lack of exercise hastens aging. But here's the good news: if you eat properly, exercise properly and make a few adjustments to your lifestyle, you can look and feel young well into your senior years. Here's… [Read more...]

Quick quiz: which natural vegetable, root or herb strengthens the immune system, prevents colds and flu or shortens their severity and recovery time, increases energy, enhances cardiovascular health, virility and fertility too? If you answered garlic, you're… [Read more...]

All over the world - between wars, natural disasters and political unrest - people lack a clue as to what's happening to them, especially when they are decent people living decent lives. How do we cope when something painful happens to us, especially when we can neither see nor understand what the… [Read more...]

The tightness of your skirt or trousers is a much better indication of fat loss than the bathroom scale is. Stay away from crash diets that offer quick results of weight loss. So, instead of losing weight, let's talk about losing body fat, and doing so responsibly. Here are five easy ways to do… [Read more...]