To prevent a panic attack, it's important to remember how and why it's happening. Here's what causes it, and here are seven ultra-high-pressure-tested methods to overcome a panic attack quickly and… [Read more...]

Don't let that discomfort in your knees ruin your good mood. If you haven't suffered an injury, and one or both knees began hurting during normal walking or stair-climbing, the chances are that your knees are simply reacting to the cold weather or to a cold virus. Here's what to… [Read more...]

There are two treatments for fear - before and after. The "before" is very effective. Yet, in the cases of extreme fear when symtoms of post-trauma begin, the "after" treatment provides immediate relief. Both are simple, as we learn… [Read more...]

How much sunlight do you need for your body to effectively produce Vitamin D? Here's what you need to know to stay… [Read more...]

"The body is a fence to the soul. To find our true selves, we must jump the fence." Enjoy today's 3-minute… [Read more...]

Challenges don't knock people down. Negative thoughts do. With that in mind, today's podcast is an emotional rescue squad. If you're feel worry, depression or anxiety, try this proven… [Read more...]

A pilot's life depends on his trusting his instrument panel rather than trusting his own logic. For a person to survive emotionally, he or she also must depend on a much more reliable source than their own clouded… [Read more...]

The balancing test is a great way to assess your longevity and well-being. It's also a good indication of people’s thinking skills: the longer they could balance on one leg the better their cognitive function (thinking ability). here's how to test youreself and improve your… [Read more...]

To be happy and healthy, we must first know who we are and what resources we have at your disposal. Each of us is a mini-universe. Just as the universe at large has its resources, each one of us has our own resources. Contrary to what many think, our resources are not limited to brain and… [Read more...]

Did you know that the rate of breast cancer in China is four- to five- times lower than rates typically seen in developed countries? Dr. Min Zhang of the University of Western Australia set out to discover… [Read more...]

Suffering a severe stomach ache, Rabbi Shalom of Shatz made a rare visit to a physician. He asked the doctor to diagnose the source of the pain. "Doctor, I please tell me which internal organ is causing me pain. That's all I request. I don't need any treatments or medication." Today, we learn his… [Read more...]

Walking is the king of exercises for all ages. For walking to safest and most beneficial, we need a proper warmup. Warmups are not only vital for strenuous workouts like sprinting or weightlifting. For your walk to be healthy and pleasurable, follow this 5-minute, 5-step stretching… [Read more...]