Before you reach for pills, liquor, tobacco or any number of other substances as stress relievers, why not try a biochemical that the body produces? It's a feel-good hormone called endorphin and it won't cost you a… [Read more...]

Pilates breathing is not only conducive to relaxation, but it's a stress-buster as well. If it works under rocket barrages in Ashdod, it will certainly help you neutralize your stress and anxiety anywhere else. So there you have it, bomb-shelter-tried and… [Read more...]

The benefits of Pilates are enormous in recovering from atrial fibrillation. Experimenting on myself with careful monitoring, I compared the result of an intensive 30-minute Pilates routine that included 26 exercises to a resistance routine that included a variety of kettlebell… [Read more...]

Gisel, in her early 30's, suffered from obesity, terrible eczema and feet so swollen that she couldn't get out of bed. She lost her job. The doctors told her she'd need to go on a kidney machine. Then, a friend told her to contact Rabbi Lazer Brody. Here's her testimony, which she shares with the… [Read more...]