Exercise

Check Your Balance

June 4, 2023 by Lazer Brody - Leave a Comment

The balancing test is a great way to assess your longevity and well-being. It's also a good indication of people‚Äôs thinking skills: the longer they could balance on one leg the better their cognitive function (thinking ability). here's how to test youreself and improve your… [Read more...]

The Ten Commandments of Healthy Bones

March 1, 2023 by Lazer Brody - Leave a Comment

Not only karate experts who smash bricks and cinderblocks with their fists and elbows need high bone density. We all do. Strong bones can mean the difference of weathering a slip on a wet floor or breaking a hip, Heaven forbid. Seniors and expectant mothers are two populations that must especially… [Read more...]

5-Minute Warmup for Walking

January 25, 2023 by Lazer Brody - Leave a Comment

Walking is the king of exercises for all ages. For walking to safest and most beneficial, we need a proper warmup. Warmups are not only vital for strenuous workouts like sprinting or weightlifting. For your walk to be healthy and pleasurable, follow this 5-minute, 5-step stretching… [Read more...]

Cold-Weather Knee Pain

January 1, 2023 by Lazer Brody - Leave a Comment

Don't let that discomfort in your knees ruin your good mood. If you haven't suffered an injury, and one or both knees began hurting during normal walking or stair-climbing, the chances are that your knees are simply reacting to the cold weather or to a cold virus. Here's what to… [Read more...]

Keep on Walkin’

October 20, 2022 by Lazer Brody - Leave a Comment

The worlds #1 fitness exercise, walking, does just as much for soul as it does for body. This is the only fitness activity that the whole family can participate in together, and it's the best relationship-enhancer there is. Walking is an activity that's joint-and-muscle friendly as well as… [Read more...]

“Got no Time” Workouts

August 8, 2022 by Lazer Brody - Leave a Comment

If you feel that you can't even set aside 5 or 10 minutes a day for a quick exercise routine, try this alternative: fit physical activity into your day, burn a few calories and maintain muscle tone without setting aside anytime at all. Here's… [Read more...]

The Coffee-Break Workout

June 25, 2022 by Lazer Brody - Leave a Comment

Many people think that if the don't have a full hour to spare, they can't work out. Not true! Brodie and Brody teach us the secret of the "coffee-break workout", the 5-7 minutes that can put you in… [Read more...]

Fitness Past Forty: Decade by Decade

February 7, 2022 by Lazer Brody - Leave a Comment

Brodie and Brody show how both women and men can stay fit at forty and beyond, decade by decade. You'll find here practical information that will immediately contribute to your health and well-being, no matter how old or young you… [Read more...]

Help Us Spread Emuna Around The Globe

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Here's how to find harmony within ourselves and with the whole world. "Emuna and the Noahide," an inspiring new book by Rabbi Lazer Brody, for people everywhere. You'll love it!

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