Exercise

“Got no Time” Workouts

August 8, 2022 by Lazer Brody - Leave a Comment

If you feel that you can't even set aside 5 or 10 minutes a day for a quick exercise routine, try this alternative: fit physical activity into your day, burn a few calories and maintain muscle tone without setting aside anytime at all. Here's… [Read more...]

The Coffee-Break Workout

June 25, 2022 by Lazer Brody - Leave a Comment

Many people think that if the don't have a full hour to spare, they can't work out. Not true! Brodie and Brody teach us the secret of the "coffee-break workout", the 5-7 minutes that can put you in… [Read more...]

Fitness Past Forty: Decade by Decade

February 7, 2022 by Lazer Brody - Leave a Comment

Brodie and Brody show how both women and men can stay fit at forty and beyond, decade by decade. You'll find here practical information that will immediately contribute to your health and well-being, no matter how old or young you… [Read more...]

5 Responsible Ways to Shed Body Fat

February 6, 2022 by Lazer Brody - Leave a Comment

The tightness of your skirt or trousers is a much better indication of fat loss than the bathroom scale is. Stay away from crash diets that offer quick results of weight loss. So, instead of losing weight, let's talk about losing body fat, and doing so responsibly. Here are five easy ways to do… [Read more...]

Lower Body Flexibility Warmup

January 28, 2022 by Lazer Brody - Leave a Comment

Hamstring tightness causes tight and weak glutes. Therefore, the body compensates and hip flexors become even tighter, especially with men. When the body compensates, posture and power go out the window and in comes such ailments as lower back pain. Don't go there! Try this warmup before every… [Read more...]

Go for the Endorphins

January 21, 2022 by Lazer Brody - Leave a Comment

Before you reach for pills, liquor, tobacco or any number of other substances as stress relievers, why not try a biochemical that the body produces? It's a feel-good hormone called endorphin and it won't cost you a… [Read more...]

Pilates-Breathing: Proven Stress Reliever

January 20, 2022 by Lazer Brody - Leave a Comment

Pilates breathing is not only conducive to relaxation, but it's a stress-buster as well. If it works under rocket barrages in Ashdod, it will certainly help you neutralize your stress and anxiety anywhere else. So there you have it, bomb-shelter-tried and… [Read more...]

The Ten Commandments of Healthy Bones

December 23, 2021 by Lazer Brody - Leave a Comment

Not only karate experts who smash bricks and cinderblocks with their fists and elbows need high bone density. We all do. Strong bones can mean the difference of weathering a slip on a wet floor or breaking a hip, Heaven forbid. Seniors and expectant mothers are two populations that must especially… [Read more...]

Pilates and Cardiac Rehabilitation

November 29, 2021 by Lazer Brody - Leave a Comment

The benefits of Pilates are enormous in recovering from atrial fibrillation. Experimenting on myself with careful monitoring, I compared the result of an intensive 30-minute Pilates routine that included 26 exercises to a resistance routine that included a variety of kettlebell… [Read more...]

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You don't need a middleman! You can have your own intimate relationship with the Creator. "The Language of Emuna," an inspiring book by Rabbi Lazer Brody, shows how. You'll love this book!

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