Modern lifestyle like poor eating choices and lack of exercise hastens aging. But here's the good news: if you eat properly, exercise properly and make a few adjustments to your lifestyle, you can look and feel young well into your senior years. Here's… [Read more...]

Quick quiz: which natural vegetable, root or herb strengthens the immune system, prevents colds and flu or shortens their severity and recovery time, increases energy, enhances cardiovascular health, virility and fertility too? If you answered garlic, you're… [Read more...]

All over the world - between wars, natural disasters and political unrest - people lack a clue as to what's happening to them, especially when they are decent people living decent lives. How do we cope when something painful happens to us, especially when we can neither see nor understand what the… [Read more...]

The tightness of your skirt or trousers is a much better indication of fat loss than the bathroom scale is. Stay away from crash diets that offer quick results of weight loss. So, instead of losing weight, let's talk about losing body fat, and doing so responsibly. Here are five easy ways to do… [Read more...]

To prevent a panic attack, it's important to remember how and why it's happening. Here's what causes it, and here are seven ultra-high-pressure-tested methods to overcome a panic attack quickly and… [Read more...]

Don't let that discomfort in your knees ruin your good mood. If you haven't suffered an injury, and one or both knees began hurting during normal walking or stair-climbing, the chances are that your knees are simply reacting to the cold weather or to a cold virus. Here's what to… [Read more...]

There are two treatments for fear - before and after. The "before" is very effective. Yet, in the cases of extreme fear when symtoms of post-trauma begin, the "after" treatment provides immediate relief. Both are simple, as we learn… [Read more...]

How much sunlight do you need for your body to effectively produce Vitamin D? Here's what you need to know to stay… [Read more...]

"The body is a fence to the soul. To find our true selves, we must jump the fence." Enjoy today's 3-minute… [Read more...]

Challenges don't knock people down. Negative thoughts do. With that in mind, today's podcast is an emotional rescue squad. If you're feel worry, depression or anxiety, try this proven… [Read more...]

A pilot's life depends on his trusting his instrument panel rather than trusting his own logic. For a person to survive emotionally, he or she also must depend on a much more reliable source than their own clouded… [Read more...]

The balancing test is a great way to assess your longevity and well-being. It's also a good indication of people’s thinking skills: the longer they could balance on one leg the better their cognitive function (thinking ability). here's how to test youreself and improve your… [Read more...]