How many parents can objectively and honestly say that they focus on the good points of their children? How many parents are always forgiving? What parent places a child's needs before his/her own? That's only part of what it means to be a loving parent. Few can pass that… [Read more...]

Is a human any better than an animal? Animals eat, drink, and procreate. Many do productive tasks on farms and ranches. They also are a source of recreational enjoyment to their owners. So how is a human superior? Look at the… [Read more...]

Most people don't know that muscle mass begins to deteriorate in the early 30's. Atrophy begins slowly, but accelerates as a person gets older. To stop the loss of muscle mass and to turn it around to muscle gain, or "hypertrophy", a person must know the basics that we learn… [Read more...]

Many people mistakenly think that if a person loves himself, then he’s a narcissist… Loving Yourself is not Narcissism The world is utterly confused between narcissism, a definitely undesirable trait, and loving yourself. When you love and appreciate yourself, you can love and… [Read more...]

The world seems to be exploding. Russia attacks the Ukraine. The stock market is taking a nosedive. Our own government here has declared war on traditional values and everything that the Torah holds sacred. Logic and intellect say that it's time for panic and despair. Emuna says that it's time to… [Read more...]

Here's one of the greatest comeback stories ever. A headbanger deep into drugs, booze and heavy metal morphs into a pious Torah scholar and a master artisan, the world's only Chassidic luthier. Meet the amazing Z.Z. Ludwick, who we nicknamed the Chassidic… [Read more...]

Without emuna, life's tribulations look like a lion about to devour us. No wonder so many people succumb to fear and anxiety. With emuna, life's tribulations still look like a lion. Yet, the lion is only a costume that our loving Father in Heaven is dressed up in. That changes our outlook… [Read more...]

She's incredible. One of less than ten women in the entire USA who is a 7th degree blackbelt and Taekwondo Grand Master. The only Jewish woman in the world with that distinction and a mother of six as well. She was a Pan Am Games gold medalist and a US Olympic hopeful who gave up a million-dollar… [Read more...]

Here's a brief but especially important lesson in marital peace, designed predominantly for the man of the family. A couple came to me for marital counseling. She was starving for attention but he complained that he had to work overtime for his spendthrift wife, who "happens" to own 350 pairs of… [Read more...]

A diabetic individual sees a dramatic improvement in health by getting off of junk food and sugar. A few minutes of exercise every day also enhances good health. Both are obvious, right? The same principle applies to the soul. By focusing on three simple words, we dramatically enhance emotional and… [Read more...]

Brodie and Brody show how both women and men can stay fit at forty and beyond, decade by decade. You'll find here practical information that will immediately contribute to your health and well-being, no matter how old or young you… [Read more...]

People who succeed are totally focused on their goal. Those who don't succeed are not. Any marksman knows that you can't hit a target if it's out of focus. Today, we're going to learn what it means to focus on our goal and how to… [Read more...]