She's incredible. One of less than ten women in the entire USA who is a 7th degree blackbelt and Taekwondo Grand Master. The only Jewish woman in the world with that distinction and a mother of six as well. She was a Pan Am Games gold medalist and a US Olympic hopeful who gave up a million-dollar… [Read more...]

Here's a brief but especially important lesson in marital peace, designed predominantly for the man of the family. A couple came to me for marital counseling. She was starving for attention but he complained that he had to work overtime for his spendthrift wife, who "happens" to own 350 pairs of… [Read more...]

A diabetic individual sees a dramatic improvement in health by getting off of junk food and sugar. A few minutes of exercise every day also enhances good health. Both are obvious, right? The same principle applies to the soul. By focusing on three simple words, we dramatically enhance emotional and… [Read more...]

Brodie and Brody show how both women and men can stay fit at forty and beyond, decade by decade. You'll find here practical information that will immediately contribute to your health and well-being, no matter how old or young you… [Read more...]

People who succeed are totally focused on their goal. Those who don't succeed are not. Any marksman knows that you can't hit a target if it's out of focus. Today, we're going to learn what it means to focus on our goal and how to… [Read more...]

Divine Direction is the Creator's active determination of every detail and occurrence in the world. The more we enhance our emuna in Divine Direction, the more we improve our spiritual eyesight. This lets us see the Creator personally directing our… [Read more...]

Some people are old, round-shouldered, overweight, lazy and sluggish at 23. Others have ramrod posture, stability, agility and flexibility at 83. An important part of our obligations in life is to do the very best with the raw material that the Almighty gives us, no matter how young or old we… [Read more...]

There's one road whose beginning is rocky and its end is smooth. There's a second road whose beginning is smooth and the end is rocky. This fact of life that applies both to material and spiritual endeavors, as we learn in an old Chassidic… [Read more...]

Hamstring tightness causes tight and weak glutes. Therefore, the body compensates and hip flexors become even tighter, especially with men. When the body compensates, posture and power go out the window and in comes such ailments as lower back pain. Don't go there! Try this warmup before every… [Read more...]

Israel's turbulent history transcends all logic, military and otherwise. It's beyond nature to the extent that experts in military history and strategy understand everything but Jewish history. That's exactly the subject of our lesson today. Hashem's personal Divine Direction is constantly defying… [Read more...]

Today, we learn the true meaning of emuna and how to expedite Moshiach's arrival. Do we really love Hashem? The more one loves someone, the more one thinks about them. Let's ask ourselves how often we think about Hashem. Once a week? Once a day? Once an hour? More frequently? That's the most… [Read more...]

Who of us doesn't have difficulties or major troubles in life, especially in the age of COVID? We all do – that's part of the turf in this world. But today, we look at our difficulties from a different angle. When we do, we'll see something precious that we never saw… [Read more...]