Diet & Nutrition

5 Responsible Ways to Shed Body Fat

February 6, 2022 by Lazer Brody - Leave a Comment

The tightness of your skirt or trousers is a much better indication of fat loss than the bathroom scale is. Stay away from crash diets that offer quick results of weight loss. So, instead of losing weight, let's talk about losing body fat, and doing so responsibly. Here are five easy ways to do… [Read more...]

The Ten Commandments of Healthy Bones

December 23, 2021 by Lazer Brody - Leave a Comment

Not only karate experts who smash bricks and cinderblocks with their fists and elbows need high bone density. We all do. Strong bones can mean the difference of weathering a slip on a wet floor or breaking a hip, Heaven forbid. Seniors and expectant mothers are two populations that must especially… [Read more...]

Weekends, Food Hangovers and Fad Diets

November 21, 2021 by Lazer Brody - Leave a Comment

If you take on a healthy-eating lifestyle and exercise regularly, you can forget about your weight. You'll be strong, energetic and healthy. When you eat right - as natural as possible - and exercise, you'll burn fat and build muscle anyway. Enjoy your Shabbat and weekend, but don't abuse your… [Read more...]

Beware: The Expanding Succoth Waistline

September 19, 2021 by Lazer Brody - Leave a Comment

Holiday to Shabbat to holiday, means heavy meals and tons of snacking on the way. Don't forget that a minute on the lips is a year on the hips, if you're not careful. That's why this post is so vital before the week-long holiday of… [Read more...]

Tips for a Safe and Healthy Yom Kippur Fast Day

September 12, 2021 by Lazer Brody - Leave a Comment

Since Yom Kippur is a warm-weather 25-hour fast, it's a challenge. A person could be especially susceptible to headaches, extreme weakness, dehydration and hypoglycemia, when blood-sugar levels fall dangerously low. With a few preparations, the dangers can be avoided and the fast can be a… [Read more...]

Gisel’s Story

August 27, 2021 by Lazer Brody - Leave a Comment

Gisel, in her early 30's, suffered from obesity, terrible eczema and feet so swollen that she couldn't get out of bed. She lost her job. The doctors told her she'd need to go on a kidney machine. Then, a friend told her to contact Rabbi Lazer Brody. Here's her testimony, which she shares with the… [Read more...]

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You don't need a middleman! You can have your own intimate relationship with the Creator. "The Language of Emuna," an inspiring book by Rabbi Lazer Brody, shows how. You'll love this book!

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