Rucking is the dream exercise that combines both cardio and resistance training. People of any age can ruck. It even appeals to people who don't like exercising. Just take a walk on your favorite riverside or wooded path with a weighted rucksack on your… [Read more...]

A sign of a good athlete is the ability to relax the body quickly after high-stress exertion. We accomplish that through breathing properly. We can use those same techniques that champion athletes use to lower stress at home or in the office. Here's… [Read more...]

Before you reach for pills, liquor, tobacco or any number of other substances as stress relievers, why not try a biochemical that the body produces? It's a feel-good hormone called endorphin and it won't cost you a… [Read more...]

Not only karate experts who smash bricks and cinderblocks with their fists and elbows need high bone density. We all do. Strong bones can mean the difference of weathering a slip on a wet floor or breaking a hip, Heaven forbid. Seniors and expectant mothers are two populations that must especially… [Read more...]

Would you like to be happy? First, don't look at anyone else and concentrate on performing your own special mission in… [Read more...]

Everyone is aware of PTSD - post-trauma stress disorder. Yet, few people realize the damages of exposure to constant or prolonged wartime conditions that are manifest in FTSD - functional trauma stress disorder. Here's all about… [Read more...]

In the summer, we're not hiding behind a thick parka as in the winter. What's more, everyone wants to look and feel their very best in their warm-weather clothes. The 5 tips in today's post will help you look and feel great. Follow them, and G-d willing, you'll be… [Read more...]

No beating around the bush or flowery prose and promises. With Hashem's help, these 18 - "Chai" or the numerical value for "life" in Hebrew - are marching orders for good health. By implementing all or even a segment of them - you will put yourself into shape, lose fat, feel your best and look… [Read more...]

One good thought is all you need to illuminate the darkness of a depressed mind. Depression feels like your heart and brain just fought nine bloody rounds with the evil inclination. But, the fight isn't over. One good thought is a knockout punch to the… [Read more...]

If you feel that you can't even set aside 5 or 10 minutes a day for a quick exercise routine, try this alternative: fit physical activity into your day, burn a few calories and maintain muscle tone without setting aside anytime at all. Here's… [Read more...]

Fitness is 80% eating and 20% physical activity. Heart health is no exception. Although many people shy at the word "exercise", few people back away from food. Therefore, good heart health begins in the… [Read more...]

If you take on a healthy-eating lifestyle and exercise regularly, you can forget about your weight. You'll be strong, energetic and healthy. When you eat right - as natural as possible - and exercise, you'll burn fat and build muscle anyway. Here's how to enjoy your Shabbat and holiday, while… [Read more...]