To be happy and healthy, we must first know who we are and what resources we have at your disposal. Each of us is a mini-universe. Just as the universe at large has its resources, each one of us has our own resources. Contrary to what many think, our resources are not limited to brain and… [Read more...]

Did you know that the rate of breast cancer in China is four- to five- times lower than rates typically seen in developed countries? Dr. Min Zhang of the University of Western Australia set out to discover… [Read more...]

Suffering a severe stomach ache, Rabbi Shalom of Shatz made a rare visit to a physician. He asked the doctor to diagnose the source of the pain. "Doctor, I please tell me which internal organ is causing me pain. That's all I request. I don't need any treatments or medication." Today, we learn his… [Read more...]

This post is great for vegans as well and those who are lactose-intolerant. In addition, for those who seek a natural and effective fertility enhancer, this is just what you… [Read more...]

Walking is the king of exercises for all ages. For walking to safest and most beneficial, we need a proper warmup. Warmups are not only vital for strenuous workouts like sprinting or weightlifting. For your walk to be healthy and pleasurable, follow this 5-minute, 5-step stretching… [Read more...]

The insurance company invites you to contact them for a quote. They don't list the prices of their various cardiac insurance policies because you'd be turned off on the spot. But at any rate, what are you getting for the high price of cardiac insurance? Can anyone insure you a healthy… [Read more...]

People think that a poodle is great for a pet and an Arabian horse is superb for a ride. Both are correct. But much more, they fantastic therapy animals. From the heartland of Israel, multi-talented psychotherapist and animal-breeder Esther Nava Aharony introduces us to animal-assisted… [Read more...]

When it comes to fitness, there are many devices out there from fitness watches to heart-rate monitors to sleep and exercise apps. They all tell us that we need them to be fit and to attain maximum potential. Is that really true? Brodie and Brody look for the best answers and the happy… [Read more...]

Life is full of precious little moments that are wonderful for body and soul. In today's "Brodie Meets Brody", we learn how to seize… [Read more...]

Learn to lift properly and don't let a back injury ruin your holiday. This 5-minute instructional vid will help you avoid damaging your back. This lesson is vital not only before and after Passover, but all year… [Read more...]

The principle of creative exercise is simply to create an activity that you love, where you can move your body in the process. You don't have to follow anyone else's formula. Do what makes you feel… [Read more...]

Modern society is so preoccupied with body that most people don't even know that they have a soul. When people think that life is only body and physical, they become candidates for depression. Why? For them, each day is a day closer to the cemetery. Is that all one has to look forward to in life?… [Read more...]