Exercise

Go for the Endorphins

January 21, 2022 by Lazer Brody - Leave a Comment

Before you reach for pills, liquor, tobacco or any number of other substances as stress relievers, why not try a biochemical that the body produces? It's a feel-good hormone called endorphin and it won't cost you a… [Read more...]

The Ten Commandments of Healthy Bones

December 23, 2021 by Lazer Brody - Leave a Comment

Not only karate experts who smash bricks and cinderblocks with their fists and elbows need high bone density. We all do. Strong bones can mean the difference of weathering a slip on a wet floor or breaking a hip, Heaven forbid. Seniors and expectant mothers are two populations that must especially… [Read more...]

Pilates and Cardiac Rehabilitation

November 29, 2021 by Lazer Brody - Leave a Comment

The benefits of Pilates are enormous in recovering from atrial fibrillation. Experimenting on myself with careful monitoring, I compared the result of an intensive 30-minute Pilates routine that included 26 exercises to a resistance routine that included a variety of kettlebell… [Read more...]

“Got no Time” Workouts

October 18, 2021 by Lazer Brody - Leave a Comment

If you feel that you can't even set aside 5 or 10 minutes a day for a quick exercise routine, try this alternative: fit physical activity into your day, burn a few calories and maintain muscle tone without setting aside anytime at all. Here's… [Read more...]

Keep on Walkin’

October 8, 2021 by Lazer Brody - Leave a Comment

The worlds #1 fitness exercise, walking, does just as much for soul as it does for body. This is the only fitness activity that the whole family can participate in together, and it's the best relationship-enhancer there is. Walking is an activity that's joint-and-muscle friendly as well as… [Read more...]

Gisel’s Story

August 27, 2021 by Lazer Brody - Leave a Comment

Gisel, in her early 30's, suffered from obesity, terrible eczema and feet so swollen that she couldn't get out of bed. She lost her job. The doctors told her she'd need to go on a kidney machine. Then, a friend told her to contact Rabbi Lazer Brody. Here's her testimony, which she shares with the… [Read more...]

5 Responsible Ways to Shed Body Fat

August 15, 2021 by Lazer Brody - Leave a Comment

The tightness of your skirt or trousers is a much better indication of fat loss than the bathroom scale is. Stay away from crash diets that offer quick results of weight loss. So, instead of losing weight, let's talk about losing body fat, and doing so responsibly. Here are five easy ways to do… [Read more...]

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